Edible Gardening 101: How to Grow Baby Greens
Planting a small patch of baby greens is a no-brainer, especially if you consider the economics. A single box of mixed organic baby greens costs almost $6.00 at my supermarket. … Continue reading
Detox Delicacies
Feeling sluggish and saggy after a winter of rich foods and too little exercise? Never fear, spring is here. As the weather warms up, Mother Nature provides a bounty of … Continue reading
Veg Traveling and Study Abroad Guide
This guide provides tips gleaned from the experiences of several vegetarians and vegans who’ve traveled and studied abroad. Your experience is likely to include many unique food experiences. If you … Continue reading
Why Go Veg?
People are drawn to vegetarianism by all sorts of motives. Some of us want to live longer, healthier lives or do our part to reduce pollution. Others have made the … Continue reading
Best Ways to Cook Vegetables.
Nutrition experts may quibble over some things. But there’s one piece of advice they all agree on: Eat your vegetables. Vegetables are among the healthiest foods. They’re brimming with vitamins, … Continue reading
Simple foods provide protection against radiation exposure.
In the wake of the Fukushima nuclear power plant disaster it is crucial to understand the protective nature of foods in order to protect yourself and your family against radiation … Continue reading
Eating Green Veggies Improves Immune Defenses.
It turns out that green vegetables — from bok choy to broccoli — are the source of a chemical signal that is important to a fully functioning immune system. They … Continue reading
Eat a Vegetarian Diet, Reduce Your Carbon Footprint by a Ton.
Eating a vegetarian diet has always been a great way to be healthy, eat lower on the food chain, and, like Mom always said, eat your veggies. As more and … Continue reading
Being Vegetarian: An Ethical Perspective
Ethics: Love of animals – I love animals as I love myself. I have no desire to kill them or cause them harm. Stance against Factory Farming – I cannot … Continue reading
Being Vegetarian: A Health Perspective
Personal Health: No deficiencies – There is no nutrient necessary for optimal human functioning which cannot be obtained from plant food. High fat plus cholesterol – Animal foods are higher … Continue reading
Being Vegetarian!!! 
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